Many times, our New Year’s fitness resolution dies because we are not realistic about our goals. It has been proven that you will be more successful if you try to accomplish one major goal at a time rather than trying to accomplish two or more major goals at the same time.
YOUR NUMBER ONE GOAL SHOULD BE TO MAKE HEALTH AND FITNESS A WAY OF LIFE. THIS GOAL TRUMPS ALL OTHER GOALS. AND, THIS GOAL WILL HELP YOU ACHIEVE THE SMALLER FUTURE GOALS THAT YOU HAVE!
A smaller fitness goal might be to avoid excessive aerobic training so you don’t hinder strength training. Combining strength training and cardio training has been proven to decrease fat, improve bone density, increase lean muscle mass and improve heart function among other benefits.
ANY SEEMINGLY COMPLEX TASK IS MORE MANAGEABLE AND
ATTAINABLE WHEN THE COMPONENTS ARE BROKEN DOWN INTO PARTS.
Good health and fitness to you in the New Year!
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"Exercise is not my life.....exercise makes my life better!"
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Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
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